Organic precooked fonio - 10 Packs of 1kg - Sabarot
- Easy and quick to cook: 3 to 5 minutes
- Versatile: starter, main course, or dessert
- Alternative to rice and other grains
- Rich in fiber
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NUTRITIONAL INFORMATION / 100g
add_circle_outlineremove_circle_outline| Energy (kJ) | 1490 kJ |
| Energy (kcal) | 357 kcal |
| Fat | 0.5g |
| Of which saturates | 0.2g |
| Carbohydrate | 83.5g |
| Of which sugars | 0.7g |
| Fibre | 7.8g |
| Protein | 7.8g |
| Salt | 0.01g |
PREPARATION TIPS
add_circle_outlineremove_circle_outlineHot: Side dish, couscous.
Cold: Salad.
Cook for 3 minutes and let rest covered for 10 minutes. Or cook for 5 minutes. Flatten with a fork. Fonio can be steamed or roasted with a little oil for 3 minutes, adding salted water in several stages (like for risotto). When all the water is absorbed, cook for a few additional minutes. Stir with a fork.
STORAGE TIPS
add_circle_outlineremove_circle_outlineBefore opening: Keep dry, away from light.
After opening: Reseal well, keep dry, away from light.
INGREDIENTS
add_circle_outlineremove_circle_outlinePrecooked fonio from organic farming.
Allergens
add_circle_outlineremove_circle_outlineThe workshop manufactures products containing : gluten .
| Allergens | Contains allergens | Allergens traces |
|---|---|---|
| Gluten | no | yes |
| Soya | no | no |
| Sesam | no | no |
| Mustard | no | no |
| Milk | no | no |
| Molluscs | no | no |
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- Easy and quick to cook: 3 to 5 minutes
- Versatile: starter, main course, or dessert
- Alternative to rice and other grains
- Rich in fiber