Cereals & Seeds
Cereals are a large family. Rich in fiber and vitamins, their components are satisfying and very often comforting. From wheat (bulgur, farro, couscous, fregola sarda...) to quinoa and including roasted buckwheat, rice, freekeh, corn (polenta), amaranth, pearl barley, or petit épeautre du Velay, you will find them in different forms (classic cereals, semolina cereals or mixed cereals) for even more indulgence and well-being.
Seeds, on the other hand, are rich in vitamins, minerals, and essential fatty acids. Sprinkle them in your dishes, salads, yogurts... or sprouted, enjoy yourself!
